Healthy And Light Dinner - For a flat tummy
Boiled eggs, Stir-fried mushrooms, Steamed veggies, Brown bread slice toasted and lightly buttered and a slice of raw tomatoes Bubbly batter cod fish, steamed broccoli, boiled eggs and steamed carrots Air-fried sardines Sardine fish pan-fried in sesame oil, steamed veggies, stir-fried mushrooms and steamed garlic cloves An assortment of vegetables in vibrant colours, stir-fried mushrooms and a couple of fried fish fillets or a boiled egg to go with them, has the culinary potential to be a favourite choice for a complete and healthy dinner. Rather than boiling veggies, they are steamed here to keep their natural goodness intact. Also, mushrooms are stir-fried lightly in soy sauce so that they enhance the taste of this platter. I have introduced garlic into this, because of its invaluable health benefits as a cholesterol buster and a purifier o