Happy and Healthy

 


Happiness and health are undoubtedly interconnected.    If one eliminates from our life, the other suffers.  The most disturbing fact is that if our health deteriorates to a point of no return, then it is almost impossible to reverse things but to depend on medications for life.   Hence, you should prioritise both happiness and well-being over anything else on your agenda.

On this page, you will find some vital tips to ensure a sprint in your feet and a sing-song heart!


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