Kale Stir Fried: A Simple and Savory Kale Fry Recipe
Delicious and Nutritious Kale Fry
Elevate your meals with this simple yet flavourful kale fry recipe. Perfect as a side dish, this quick recipe, mixed with coconuts brings out both the best of kale, tender and delicious.
Ingredients:
- 1 bunch of kale, washed and chopped
- 1 small onion, finely chopped
- 2 cloves of garlic, minced
- 1 tablespoon olive oil
- 3 Dried red chillies
- Salt and pepper to taste
- 3tbsp of desiccated coconuts
- Lemon wedge for garnish
Instructions:
Prepare the Pan: Heat olive oil in a large skillet over medium heat. Add the chopped onion and sautÊ until it becomes translucent.
- Add the Garlic and dried red chilli pieces: Stir in the chopped garlic and toss the dried red chillies broken into pieces. Stir fry
- Cook the Kale: Add the chopped kale to the skillet. SautÊ for 5-7 minutes, or until the kale is wilted and tender. Sprinkle desiccated coconuts
- Season and Serve: Season with salt and pepper to taste. Transfer to a serving dish and garnish with a lemon wedge for a fresh, zesty finish.
This Kale Fry is not only packed with nutrients but also bursting with flavour. Enjoy it as a healthy accompaniment to your favourite dishes or as a quick, nutritious snack. Happy cooking!
Desiccated coconuts and kale will taste great together